The Ballecore Workout: Integrating Pilates, Hatha Yoga, And Ballet In An Innovative Exercise Routine for All Fitness Levels
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- Released
- 01/03/2005
- Book Genre
- Health, Mind, Body & Spirit, Do-It-Yourself, How-to
Description
Introduces a new workout technique designed to improve balance, strengthen the core of the body, and trim inches from the problem areas of the waist, hips, and buttocks.
Product Details
- Book Volume
- 1
- Contributing Authors
- Molly Weeks
- Place of Publication
- United States
- Dewey Decimal Classification
- 613.7/1
- Book Format
- Paperback
- Number of Pages
- 273
- Dimensions
- 190 x 235 x 19 mm
- Cast & Crew
- Random House Inc (Publisher)
- ISBN-10
- ISBN-13
