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Tai Chi & Qi Gong Basics

Tai Chi & Qi Gong Basics

  • Release 22/03/2011
  • Film and TV Genre Health & Fitness-Tai-Chi
  • Media Format DVD
  • Please be advised. Unless otherwise stated, all BLU-RAY are REGION A and all DVD are REGION 1 encoding. Before purchasing, please ensure that your equipment can playback these regions. For more information on region encoding, please click the link below:
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DVD 
Price: €11.22

Product Notes

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility in the mind and body. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.

Description

Title: Tai Chi & Qi Gong Basics
Genre: Health & Fitness-Tai-Chi
Studio: Acacia
Release Date: 22/03/2011
Media Format: DVD
UPC: 054961861293
Run Time: 70 minutes